Foods High in Iron: What to Eat and Why It Matters
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Enriched rice is white rice that has been stripped of its natural nutrients during milling.To make up for that, manufacturers add nutrients back (like iron, folic acid, thiamin, and niacin) by coating the rice.If you rinse it, you’re washing away that enrichment, and losing the nutritional value they added. #riceknowledge #rice #RICEFARMING | Nikki - The Farm Wife The Farm Life
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