Evidence Based Shoulder Exercises For Muscle Imbalances
0:19
Evidence Based Shoulder Exercises For Muscle Imbalances
Aug 6, 2017
theprehabguys.com
Episode 502: "Improve Your Ankle Dorsiflexion With Banded Distraction" [mobility advice] . Many things can be limiting ankle dorsiflexion mobility, with the 2️⃣ most common being calf muscle tightness or ankle joint mobility restrictions. So if you've been stretching your calf for weeks with no improvement in range, more than likely you have a joint restriction. Better yet, just see a physio in person to help you determine what is the culprit in your ankle mobility 👍. So, if you have a JOINT RE
0:53
Episode 502: "Improve Your Ankle Dorsiflexion With Banded Distracti…
44K viewsAug 10, 2017
FacebookThe Prehab Guys
How To Master The Hip Flexor Stretch - The Prehab Guys
How To Master The Hip Flexor Stretch - The Prehab Guys
Jul 29, 2019
theprehabguys.com
Ankle Mobilization With Superband - [P]rehab
Ankle Mobilization With Superband - [P]rehab
Jun 23, 2021
theprehabguys.com
Posterior And Lateral Hip Mobilizations With Band And Movement - [P]rehab
Posterior And Lateral Hip Mobilizations With Band And Mov…
Jul 8, 2020
theprehabguys.com
One of our favorite drills recently to improve hip mobility, hip flexion and work on squat depth 🏋️ | The Prehab Guys
0:08
One of our favorite drills recently to improve hip mobility, hip flexion a…
6.2K views2 months ago
FacebookThe Prehab Guys
Loaded Lumbar Flexion [Jefferson Curl] . 🔄I've become much more of a fan of teaching my patients to move segmentally in their spine as best they can - especially when it comes to some sort of active lumbar flexion. The Jefferson curl is the most loaded you can get when it comes to lumbar flexion and it's something that should be implemented towards the latter stages of rehab. . 👌Not only are you working on strengthening a pattern that people will find themselves in literally ALL the time, but
2:00
Loaded Lumbar Flexion [Jefferson Curl] . 🔄I've become much more of …
12.2K viewsJul 30, 2019
FacebookThe Prehab Guys
0:13
🙋Tired of banded shoulder external rotations? The shoulder can be ch…
17.7K viewsJul 10, 2023
FacebookThe Prehab Guys
Shoulder Inferior Glide With Band - [P]rehab
Jun 29, 2021
theprehabguys.com
5:34
DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? …
10.9K viewsDec 19, 2021
FacebookThe Prehab Guys
4:15
WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out …
17.5K viewsNov 5, 2021
FacebookThe Prehab Guys
0:14
3 EXCELLENT ROTATOR CUFF EXERCISES⁣ - Dealing with a sho…
7.5K viewsSep 8, 2022
FacebookThe Prehab Guys
0:33
If you’ve been stretching your ankles but they still feel stiff… her…
12.7K views5 months ago
FacebookThe Prehab Guys
1:01
Stop pulling your shoulders down and back & here's why 👇 When wor…
12.3K viewsAug 27, 2024
FacebookThe Prehab Guys
0:39
Mobility isn’t just about ‘stretching’, it’s about movement progression…
4.1K viewsFeb 26, 2025
FacebookThe Prehab Guys
2:16
Shoulder Impingement [Shoulder Prehab Program] . 📚 According to t…
9.7K viewsAug 17, 2019
FacebookThe Prehab Guys
0:49
Episode 514: “Shoulder Stabilization Program For The Overhead Athlet…
382.2K viewsAug 27, 2017
FacebookThe Prehab Guys
3:25
UNLOCK SHOULDER MOBILITY - We’ve got a FREE comprehensive …
10.4K viewsJun 4, 2021
FacebookThe Prehab Guys
0:40
POV: You ditched random YouTube videos and actually followed a PT …
108.1K viewsApr 16, 2025
FacebookThe Prehab Guys
1:11
Episode 729: Dynamic Hip Mobility [Warm-up] . Your hips are the wor…
124.4K viewsOct 4, 2018
FacebookThe Prehab Guys
1:00
Episode 753: Shoulder Stability progressions [3 Levels 🔥] . Here ar…
8.4K viewsDec 4, 2018
FacebookThe Prehab Guys
0:57
“Do Your Shoulder Exercises CORRECTLY” . 🙋‍♂️TAG SOMEON…
9.9K viewsNov 1, 2019
FacebookThe Prehab Guys
0:34
Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
13.3K viewsJun 27, 2017
FacebookThe Prehab Guys
6:50
STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
13.2K viewsSep 27, 2021
FacebookThe Prehab Guys
Shoulder External Rotation - 90/90, Quick, Band - [P]rehab
Jun 23, 2021
theprehabguys.com
4:00
Shoulder Stability Rehab
69.6K viewsNov 22, 2018
YouTube[P]rehab
0:28
Quadruped Rhythmic Stabilization
18.1K viewsAug 29, 2016
YouTube[P]rehab
0:41
Hip Joint Distraction
52.4K viewsNov 16, 2017
YouTube[P]rehab
0:39
Band Knee Flexion
8.6K viewsMay 17, 2020
YouTubeBSR Physical Therapy
0:46
Rotator Cuff Strengthening
48.1K viewsMar 5, 2018
YouTube[P]rehab
See more videos
Static thumbnail place holder