The best way to get rid of anxiety or agoraphobia is… ✨ Stop trying to get rid of it. Here are the facts most people are never told ⬇️ • Anxiety is not dangerous it’s a temporary nervous system response • Agoraphobia isn’t fear of places, it’s fear of being trapped with anxiety • The problem isn’t panic, it’s the belief that panic must be escaped • Avoidance teaches your nervous system that situations or sensations are unsafe • Safety behaviors (exits, distractions, reassurance) keep the fear lo
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The best way to get rid of anxiety or agoraphobia is… ✨ Stop trying to get rid of it. Here are the facts most people are never told ⬇️ • Anxiety is not dangerous it’s a temporary nervous system response • Agoraphobia isn’t fear of places, it’s fear of being trapped with anxiety • The problem isn’t panic, it’s the belief that panic must be escaped • Avoidance teaches your nervous system that situations or sensations are unsafe • Safety behaviors (exits, distractions, reassurance) keep the fear lo
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TikTokyouranxietycoach
A lot of people deal with mental or internal fears or obsessions, and you can absolutely treat those with exposure response prevention! The key is learning what those internal safety behaviors are and preventing them during an exposure. Our clinical staff are experts at helping you figure out these behaviors and how to break the cycle! If you want to learn more about ERP, comment or DM any questions you have and give us a follow! #exposureresponseprevention #erp #exposuretherapy #compulsion #the
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A lot of people deal with mental or internal fears or obsessions, and you can absolutely treat those with exposure response prevention! The key is learning what those internal safety behaviors are and preventing them during an exposure. Our clinical staff are experts at helping you figure out these behaviors and how to break the cycle! If you want to learn more about ERP, comment or DM any questions you have and give us a follow! #exposureresponseprevention #erp #exposuretherapy #compulsion #the
536 views3 months ago
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SOCIAL ANXIETY SAFETY BEHAVIORS - National Social Anxiety Center
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Changing your lifestyle and working on your nervous system can ironically become a safety behavior. Not because those things are bad but because of why you’re doing them. If you’re: – regulating to stop anxiety – changing habits to prevent symptoms – panicking when you miss routines – feeling unsafe without your tools Then anxiety is still in charge. The brain isn’t learning safety. It’s learning dependency. True Rewiring happens when anxiety shows up and you don’t scramble to fix it. You let it
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Britney Chesworth | PhD, LCSW on Instagram: "When you live with health anxiety, it’s easy to fall into patterns of trying to feel safe. These “safety behaviors” are the things you do to reduce uncertainty or discomfort about your health but, ironically, they’re the very things that keep the anxiety going. Three common types of safety behaviors are reassurance seeking, excessive body checking, and preventive behaviors. Reassurance seeking includes asking loved ones for constant reassurance, resea
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You don’t need a perfectly regulated nervous system to rewire the fear of anxiety. You don’t need to feel calm first. You don’t need to “fix” your body. You don’t need to wait until symptoms disappear. What actually keeps fear alive is interfering when it shows up. Checking. Bracing. Controlling your breath. Reassuring yourself. Avoiding discomfort. That’s what teaches the brain that anxiety is dangerous. Rewiring happens when fear comes up and you stop using safety behaviors. The nervous system
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