Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
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Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a …
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Lateral Pelvic Tilt explained 👇 One hip up, one hip down. Not a bone problem ❌ It’s usually a muscle imbalance issue. Tight muscles on one side weak stabilizers on the other = pelvis not level. Good news? 👉 It’s correctable with proper training. Save & share this with someone who needs it 💪 #LateralPelvicTilt #PostureCorrection #PostureAwareness #MuscleImbalance #HipAlignment #FunctionalTraining #InjuryPrevention #IndianFitness #GymEducation #MoveBetter #PhysioEducation #fitnessreels | Param
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Lateral Pelvic Tilt explained 👇 One hip up, one hip down. Not a bone prob…
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Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed
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Lateral pelvic tilt occurs when the pelvis is titled sideways and one h…
98.3K views3 months ago
FacebookGuerrillaZen Fitness
Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot ✊ issues). - For the sake
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Lateral pelvic tilt aka uneven hips where one hip is hiked up (usuall…
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