Let’s get moving to get great legs! This beginner workout is perfect for ladies over 40, all bodyweight moves - no equipment needed. When your legs become stronger, you can start to add some light weights 😊 | Petra Genco
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Let’s get moving to get great legs! This beginner workout is perfect f…
48.9K views8 months ago
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Here are 4 easy beginner moves that are all standing and will help give you a stronger stomach. Make sure you combine your exercises with a healthy diet and cut out all junk food if you really want to lose that menopause belly! | Petra Genco
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Here are 4 easy beginner moves that are all standing and will help give …
315.2K viewsMar 8, 2025
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Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco
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Let’s get those inner thighs toned and wobble free! No equipment ne…
136.8K views6 months ago
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If you’re not looking forward or finding it hard to get motivated to exercise, then try my workouts. They are fun, low impact, no jumping and all standing workouts. You can be a complete beginner or are used to exercising - there is something for everyone. The main thing is that we just need to get moving more!! 💃 | Petra Genco
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If you’re not looking forward or finding it hard to get motivated to …
109.8K viewsOct 2, 2024
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You only need 20 minutes a day to get slim and healthy. Remember, you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #menopause #exercise | Petra Genco
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You only need 20 minutes a day to get slim and healthy. Remember, y…
305.8K viewsJan 17, 2024
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco
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This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
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If you haven’t exercised in years then check out my YouTube chan…
211.4K viewsFeb 8, 2023
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Let’s get moving more and start losing weight like I did! This is a g…
436K viewsJan 21, 2025
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Here are some easy exercises that started me off on my weight loss j…
241.9K views6 months ago
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Here’s a quick and easy workout to get you moving so that you can st…
31.4K views7 months ago
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If you would like to lose weight, then make sure you do this easy begin…
1.3M viewsApr 11, 2025
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Get your steps in at home with this 10 minute walk the weight off. 10 …
894.4K viewsJul 7, 2024
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Grab a chair and try this beginner workout to help lose belly fat in yo…
109.3K viewsSep 22, 2024
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HERE’S EXACTLY WHAT I’D DO TO LOSE WEIGHT IN MY 50s ⬇️• Sho…
65.9K views7 months ago
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My home workout routine that I used to get in shape 💃🏽#menopause #thel…
84.3K viewsSep 20, 2023
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If you don’t use it, you lose it! Older ladies try these beginner exercise…
96.6K viewsApr 11, 2023
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This is the workout I used to turn my arms from flabby to slim and tone…
363.3K viewsJul 25, 2024
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Here are some moves to help you start to lose that belly fat that’s I d…
849.1K views5 months ago
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Walk The Weight Off workout you can do at home and only takes 10 …
236.1K views8 months ago
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Workout with me! Quick and easy 3 minute fat burn home workout. Ge…
3.3M viewsMar 16, 2023
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Ladies I hope you’re ready for my 6 Week Challenge so you can be sli…
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Here’s how you can start to lose weight and drop a dress size. Get …
889.4K viewsApr 20, 2025
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Here are 4 beginner exercises that got me started on my journey to lo…
503.9K views11 months ago
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Want to lose wobbly inner thighs? I ised these 4 moves to get toned le…
119.9K viewsJun 20, 2024
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Use my workouts to get started on your journey and when you see th…
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Get rid of belly fat in just 10 minutes with this routine 🔥 | Petra Genco
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Walk the weight off with this beginner workout. It’s quick, easy …
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If you’re new to working out with weights, then try this 5 move shor…
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Here’s how I keep my arms looking toned and ‘young’!! Start with som…
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