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35 Minute Dumbell Burn and Cashout Cardio
35:55
35 Minute Dumbell Burn and Cashout Cardio
39.2K viewsNov 17, 2023
YouTubeNicci Robinson
Power of 7 - Dumbbell Full Upper Body HIIT
19:26
Power of 7 - Dumbbell Full Upper Body HIIT
21.3K viewsMay 11, 2023
YouTubeNicci Robinson
Nicci Robinson on Instagram: "Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule. Gives me an extra push and energy boost that puts a shock to the body and keeps me on my toes. Using 10lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 5 Rounds 30 Seconds Double Unders 30 Seconds Back Lunge Front Raise 30 Seconds Alternating Arm Thruster 30 Seconds Deadlift to Double Puls
0:40
Nicci Robinson on Instagram: "Full Body Cardio Dumbbell Tabata Burn Save ➡️ Share ➡️ Execute I create these routines to break up the monotony in my workout schedule. Gives me an extra push and energy boost that puts a shock to the body and keeps me on my toes. Using 10lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 5 Rounds 30 Seconds Double Unders 30 Seconds Back Lunge Front Raise 30 Seconds Alternating Arm Thruster 30 Seconds Deadlift to Double Puls
1M views7 months ago
Instagramnicci_robinson
30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
31:56
30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
26.5K viewsOct 25, 2021
YouTubeSHAPE Magazine
35 Minute Lower Body Build
35:59
35 Minute Lower Body Build
33.6K viewsDec 9, 2024
YouTubeNicci Robinson
Nicci Robinson on Instagram: "Lower Body Dumbbell Circuit Challenge Save ➡️ Share ➡️ Execute Using 20lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 10 Rounds 5 Double Dumbbell Snatches 5 Arnold Thrusters 5 Deadlifts 5 suitcase squats 5 Pop Squats 5 seconds squat hold Rest for 60 seconds then repeat More routines just like this on my @resilient_app Check out the quick HIIT section to see more routines just like this one 🔥 Outfit from @buffbunny_colle
0:57
Nicci Robinson on Instagram: "Lower Body Dumbbell Circuit Challenge Save ➡️ Share ➡️ Execute Using 20lb dumbbells for this routine but utilize a weight that is safe and comfortable for you 🙌🏽 10 Rounds 5 Double Dumbbell Snatches 5 Arnold Thrusters 5 Deadlifts 5 suitcase squats 5 Pop Squats 5 seconds squat hold Rest for 60 seconds then repeat More routines just like this on my @resilient_app Check out the quick HIIT section to see more routines just like this one 🔥 Outfit from @buffbunny_colle
687.9K views7 months ago
Instagramnicci_robinson
Nicci Robinson | Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is... | Instagram
1:08
Nicci Robinson | Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is... | Instagram
1M viewsFeb 17, 2025
Instagramnicci_robinson
0:31
Nicci Robinson on Instagram: "Full Body Cardio HIIT - No Equipment Needed🔥 Save ➡️ Share ➡️ Execute Did this as a quick finisher to my leg day workout. Always god to throw in a great burner in the mix after a lift. Put some beginner friendly modifications for my newbie warriors 🙌🏽 5 Rounds Tabata Style 30 seconds work 15 seconds rest in between each exercise Prisoner Cross Body Squat Air Squat to Bear Crawl Atomics Explosive low Lunges Stance Jacks Rest for 60 seconds then repeat next round F
3.6M viewsFeb 8, 2024
Instagramnicci_robinson
29:56
21 Day Challenge - The Ultimate Reset Day 1
140K viewsJan 1, 2024
YouTubeNicci Robinson
1:09
Dumbbell Cardio HIIT Mini Challenge Save ➡️ Share ➡️ Execute Staring off this week with an amazing sweat session 💦💪🏽. This circuit is apart of the @resilient_app new category ‘Mini Challenges’. For those who love my social media quick hiit workouts, they are now available on my app! 🙌🏽Workout 👇🏽✔️ 5 Clean and Jerk✔️ 5 Thrusters ✔️ 5 Devil Presses ✔️ 5 Renegade Rows (the app is 10 reps)✔️ 5 seconds squat hold Rest for 60 seconds after each round then repeat If you’re loving these workouts,
73.3K viewsFeb 17, 2025
FacebookNicci Robinson
0:35
Body weight Power HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute Another HIIT to add to your routine this week🙌🏽🔥Tabata Style 30 seconds work10 seconds rest/ rotation 7 Rounds Half Burpee Squats3 Pulse to Calf Raise Atomic Push upsSkier Jump SquatsPush up Shoulder taps Rest for 60 Seconds then repeat Don’t be afraid to push yourself to the limits! You got this fam 💪🏽#hiit #workout | Nicci Robinson
63.4K views11 months ago
FacebookNicci Robinson
0:23
Last Day to Save – Don’t Miss Out! One Pair of Dumbbells = One Killer Workout. No fancy equipment, no complicated moves—just pure strength, endurance, and results in one powerful hybrid workout. This full-body burn will push your limits, build muscle, and leave you feeling unstoppable—all you need is a pair of dumbbells and the drive to show up. Today’s your last chance to grab the promo resilient.onelink.me/STwK/downloadnow | Nicci Robinson
10.6K viewsApr 2, 2025
FacebookNicci Robinson
0:34
Nicci Robinson on Instagram: "Lower Body Dumbbell Burnout w/ Beginner Modifications Save ➡️ Share ➡️ Execute Starting to incorporate beginner friendly modifications for those who are just jumping into their fitness journey. I’m rooting for you!!! 😁🙌🏽💪🏽 Grab some dumbbells and let’s work! Workout Details 👇🏽 Tabata style workout 5 Rounds 30 seconds work 15 seconds rest Advanced Level Exercises ✔️ Power Sumo Squat Thrusters ✔️ In and Out Rack Pulse Squats ✔️ Deadlift into Squat ✔️ Lateral Sq
2M viewsFeb 22, 2024
Instagramnicci_robinson
0:20
Nicci Robinson on Instagram: "Let’s Grow those Legs!! 🦵🏽 . Heavy dumbbell workout to incorporate into your routine 4 Rounds 65lb Dumbbell (go as heavy as you can without compromising form) 20 narrow squats 20 Sumo Squats 20 single RDL right leg 20 single leg RDL left leg Rest for 90 seconds . Let’s Go! 🙌🏽🔥 . #legday #legworkout"
4.3M viewsDec 14, 2022
Instagramnicci_robinson
0:32
Busy girls, only got 15 minutes and a set of dumbbells? I got you. Hit this quick workout and get it DONE ✅ Want access to all my workouts, full programs nutrition tools too? Grab the access here → resilient.onelink.me/STwK/downloadnow | Nicci Robinson
36K views3 months ago
FacebookNicci Robinson
0:31
Nicci Robinson on Instagram: "30 Minute Mini Band HIIT🔥 - Beginner Modifications Save ➡️ Share ➡️ Execute Grab a mini band and let’s get this sweat session started. Also can be done with no equipment 💪🏽💦 Workout - Tabata Style 10 Rounds 35 seconds work 10 seconds rest in between each exercise ✔️ Banded Pop Squats ✔️ Lateral Kick to Sumo Squat ✔️ Banded Squats ✔️ 2 Front Pulse Kicks / 2 Lateral Pulse Kicks Rest for 45 seconds after each round then repeat If you’re loving these workouts, make
831.8K viewsJan 11, 2025
Instagramnicci_robinson
0:30
Body weight Quick HIIT 🔥Save ➡️ Share ➡️ Execute Post Holiday workout to get back into the routine 💪🏽No equipment needed. Just mental toughness to get through this banger 🙌🏽Tabata Style 10 Rounds 30 seconds work10 seconds rest Squat Switch HipsPlyo Jump Squats Switch KicksBear Crawl SquatsRest for 60-90 seconds then repeat Countdown to the my 4 Week Total Body Blitz ChallengeHere’s what you’ll get:�6 days of action-packed workouts 1 rest day�Expert-guided training paths for all levels�Tools
163.5K viewsDec 27, 2024
FacebookNicci Robinson
0:34
20 Minute Pre-Summer Dumbbell Shred HIIT Save ➡️ Share ➡️ Execute Another circuit for my fit fam! Grab some dumbbells and let’s work! Beginner friendly modifications available so we can all get that work 🔥💪🏽Tabata Style ⏱️7 Rounds 30 seconds Double Under Jump Rope 10 seconds rest 30 seconds In and Out air squats 10 seconds rest 30 seconds Front Lunge w/ Press 10 seconds rest30 seconds Plank Jack Renegade Row10 seconds rest 30 seconds Squat Cross JabsRest for 60 seconds then repeat Stay tuned
48.4K viewsApr 17, 2024
FacebookNicci Robinson
0:39
Back and Shoulder Dumbbell Burnout 🔥Full length workout videos on YouTube challenge! Let’s go fam! | Nicci Robinson
154.1K viewsJan 13, 2024
FacebookNicci Robinson
0:26
Nicci Robinson on Instagram: "250 Calorie Cardio Burn - Dumbbell Edition Save ➡️ Share ➡️ Execute Feels good to get back into my routine after vacation. Grab some dumbbells and give this a try 🙌🏽 Workout 7 Rounds ✔️ 20 Crossjabs ✔️ 20 Pulse squats to RDL ✔️ 20 Back Lunges ✔️ 20 Front to Lateral Raise ✔️ Rest for 60-90 seconds after each round then repeat If you’re loving these workouts, make sure you download the @resilient_app for more intense workouts, meal plans, workout plans and more! #hi
1.2M viewsMar 4, 2025
Instagramnicci_robinson
Nicci Robinson on Instagram: "Full Body Dumbbell HIIT 🔥 Save ➡️ Share ➡️ Execute Day 23 of my plant based diet and my energy is insane! Complex this set after a 30 minute sprint interval. Looking forward to seeing my endurance levels improve over time. Workout includes 5 Rounds 30 seconds work High knees Jumping jack devil presses Alt front squat thrusters Squat toe taps Dumbbell Cross Jabs 60 rest between each round Let’s go fam! Working on the next fitness challenge and series for you all! So
2.5M viewsJan 23, 2024
Instagramnicci_robinson
0:22
Nicci Robinson on Instagram: "My Fitness Routine for the Fall and Winter 🍁❄️ Typically I would say this is bulking season but this year is different. I am so happy with my current physique that all I want to@do is maintain. But maintenance takes proper planning just as much as bulking and shredding. Here is my plan for the remainder of the year that has already been working wonders for me ➡️ 45 Minute Cardio four times a week ➡️ Meals high in protein and low in carbs ➡️ Eliminating dairy and pr
543.3K viewsOct 17, 2023
Instagramnicci_robinson
0:10
LOWER BODY FOCUS – KETTLEBELL EDITION 🔥 Strengthen, sculpt, and power up your legs with these minimal equipment lower body exercises! 💪 🔘 KB Sumo Squat – 5x10� 🔘 KB Single-Leg RDL – 5x10 (each leg)�🔘 KB Squat Clean – 5x10� 🔘 KB Romanian Deadlift – 5x10 🔥 Check the full workout in the Resilient App! resilient.onelink.me/STwK/downloadnow Grab a kettlebell and get to work! Who’s hitting leg day today? | Nicci Robinson
732.9K viewsMar 10, 2025
FacebookNicci Robinson
37:45
Full Body STRENGTH Workout with Dumbbells (No Jumping)
624.2K viewsApr 8, 2024
YouTubeHeather Robertson
21:13
🔥 20-Min Standing Abs – Melt Muffin Top & Sculpt Your Waist!
523.5K viewsJun 21, 2023
YouTubefabulous50s
43:03
43MIN Glutes & Hamstrings // Day 21: HR12WEEK 5.0
231.8K viewsFeb 2, 2025
YouTubeHeather Robertson
1:28
Effective Exercises for Décolleté Tension Relief
2.7K views6 months ago
TikToknikki_r_faceit
1:30
Nasolabial fold exercise
1.1K views6 months ago
TikToknikki_r_faceit
10:34
@Nikki_R_FACEit OMG Fascia Blaster routine
5.1K viewsAug 4, 2023
YouTubeNikki Roberson
11:33
10-Minute Bodyweight Cardio with Nikki
1.9K viewsApr 22, 2021
YouTubeDaily Burn
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