In classrooms, “control your emotions” usually backfires. RULER teaches a different set of skills. Recognize, understand and label what you’re feeling (Mood Meter). Press pause, choose a strategy, and act (Meta-Moment). Build norms together so regulation is a shared practice, not a punishment (Charter). The goal isn’t calm at all costs—it’s the right emotion, at the right intensity, for learning and belonging. | The RULER Approach
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