This workout blends strength and Pilates to tone your arms and core with controlled movements and mindful engagement. Grab your weights and challenge your upper body while activating your deep core muscles! For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! ✨ Exercises: ▫️alternating bicep curls | 3 x 12 ▫️front raise to hammer curl | 3 x 12 ▫

Let’s lock in! Strength x Pilates 4 week challenge 🔥 Tone & Sculpt blends strength training and Pilates into the ultimate workout split—designed to lift your glutes, sculpt your upper body, and define your core. This dynamic, hybrid approach keeps you motivated with efficient, effective home workouts you can actually stick to—all in under 50 minutes. We will focus on growing glutes and defining the upper body & core ✨ | Maria Teixeira