You’ve heard the heart is your circulation engine… But what if we told you your calf muscles especially the gastrocnemius and soleus are just as important? They’re often called the second heart muscle, and here’s why 👇 Every time you walk, fidget, tiptoe, or rise on your toes, your calf muscle pump contracts. This mechanical force pushes blood upward through your veins fighting gravity in what’s known as venous return circulation. Without this pump, your legs struggle to return blood to your he
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You’ve heard the heart is your circulation engine… But what if w…
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