Learn how to perform a stability ball bridge loaded with Master Instructor Tony Ambler Wright. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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Learn how to perform a stability ball bridge loaded with Master Instruct…
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FacebookNational Academy of Sports Medicine (NASM)
How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
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A simple stability ball bridge to wake up your glutes and core. #BeginnerWorkout
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A simple stability ball bridge to wake up your glutes and core. #Be…
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YouTubeGEPT Specialist Personal Training
Stability Ball Glute Bridge 🍑 This variation takes a simple glute bridge and adds instability, forcing the body to stay connected and intentional. WHY we use it: • Activates the glutes without loading the spine • Trains hamstrings and posterior chain • Challenges core and pelvic control • Improves hip extension and stability HOW to stay aligned: • Ribs down, pelvis tucked • Press through the heels • Squeeze the glutes at the top • Keep the ball controlled—no wobbling The instability exposes com
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Stability Ball Glute Bridge 🍑 This variation takes a simple glute brid…
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