(: (@.mrgetinbetween)’s video of getting older
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(: (@.mrgetinbetween)’s video of getting older
9K views1 month ago
TikTok.mrgetinbetween
Dr. Rob Jones on Instagram: "DON’T waste your time with THIS STRETCH ❗️ • • 🤕This stretch can actually cause the disks in your back to bulge back and may actually be causing the sciatica that you think is your piriformis. • • 💪🏼Try this “Pigeon Stretch” instead. This is a much better option because it keeps your spine neutral and allows you to sit into your hip/glute. This will do what you intended the first stretch to do while also protecting your back and helping you #getbetternotolder • •
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Dr. Rob Jones on Instagram: "DON’T waste your time with THIS STRETCH ❗️ • • 🤕This stretch can actually cause the disks in your back to bulge back and may actually be causing the sciatica that you think is your piriformis. • • 💪🏼Try this “Pigeon Stretch” instead. This is a much better option because it keeps your spine neutral and allows you to sit into your hip/glute. This will do what you intended the first stretch to do while also protecting your back and helping you #getbetternotolder • •
98.1K viewsApr 6, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Here’s my LIVE video from today! Lots of Q&A and great info! #getBETTERnotolder 💪🏻💪🏻"
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Dr. Rob Jones on Instagram: "Here’s my LIVE video from today! Lots of Q&A and great info! #getBETTERnotolder 💪🏻💪🏻"
17.1K views9 months ago
Instagramheydrrob
Getting Better
2:48
Getting Better
1.2M viewsSep 14, 2018
YouTubeThe Beatles - Topic
Dr. Rob Jones on Instagram: "PLEASE STOP doing SIT-UPS🤕 • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻‍♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this bear movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Ro
Dr. Rob Jones on Instagram: "PLEASE STOP doing SIT-UPS🤕 • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻‍♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this bear movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Ro
2M viewsApr 9, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Decompress your SPINE like this❗️ • • 🏋🏻Hanging is a great way to decompress your spine and the muscles of your shoulders and back! A lot of times, people will go into hyperextension of their spine which ends up hurting their spine when they’re doing something to help it! Follow these steps to do it properly and most efficient… • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #heydrrob #getbetternotolder #physicaltherapy #sportsperformanc
Dr. Rob Jones on Instagram: "Decompress your SPINE like this❗️ • • 🏋🏻Hanging is a great way to decompress your spine and the muscles of your shoulders and back! A lot of times, people will go into hyperextension of their spine which ends up hurting their spine when they’re doing something to help it! Follow these steps to do it properly and most efficient… • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #heydrrob #getbetternotolder #physicaltherapy #sportsperformanc
40.4K viewsApr 22, 2023
Instagramheydrrob
Effective Pallof Press Progressions for Enhanced Core Strength
Effective Pallof Press Progressions for Enhanced Core Strength
64.2K viewsMar 14, 2023
TikTokheydrrob
Dr. Rob Jones on Instagram: "The birthday tradition 🎁 52 years old means 52 reps! • • ‼️I know you hear me say “GET BETTER NOT OLDER” all the time, but it’s a mantra that I live by every single day. Every year is an opportunity to make improvements. Too many of us become a victim to self sabotage, by allowing ourselves to believe that our age limits us. NOT TRUE. I hope this inspired someone to get out and get after it! Let’s continue to #getbetternotolder together! • • 🎁 If you want to suppor
93.6K viewsDec 12, 2023
Instagramheydrrob
Try these PLANK variations❗️ • • 🏋🏻Planks are a great exercise for strengthening your core. If you are looking to kill 2 birds with one stone or make your planks more interesting, try doing some of these variations! The movement will challenge your core even more as you try and stop your spine from rotating. • • 🏋🏻These moves will strengthen your core and keep your back safe. This is great for athletes or people trying to #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments an
296.7K viewsMar 12, 2023
TikTokheydrrob
The Older I Get (with lyrics)
23.2K viewsNov 8, 2023
YouTubeChief Maui
Dr. Rob Jones on Instagram: "Do THIS if you’ve got PAIN on the outside of your ELBOW❗️ • • 🏋🏻Whether it’s tennis elbow or just discomfort on the outside of your elbow, give the move a try! • • 💪🏼Search for the area with the most discomfort and lower the weight through that range slowly and controlled. This move is simple but very effective! • • ✅This move will strengthen the muscles surrounding your elbow to help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr.
1.6M viewsMar 23, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Stop doing sit-ups to work your core❗️ • • 🏋🏻In my opinion, sit-ups are a complete waste of time and there are so many better options. Try a dying-bug instead! You’ll get way more core activation, train your core in a functional way, and #getbetternotolder • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #core #coreworkout #abworkout #sixpack #workout #fitne
1.1M viewsSep 30, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "STOP doing Russian Twists❗️Try these instead • • 🤕Russian twists are one of the worst exercises for your back. There are many way better alternatives that will strengthen your core and keep your spine safe. Here are 2. • • 💪🏼If you have a friend working out with you, try the first one. Not only will it strengthen your core like crazy, but it’s more functional and translates well to movement. If you don’t have a friend😔, give the second option a try. • • 🏋🏻These
900.5K viewsMar 11, 2023
Instagramheydrrob
Fix Your Lunge Form & Prevent Knee Pain
55.6K viewsMay 21, 2023
TikTokheydrrob
Dr. Rob Jones on Instagram: "Try this move to STRENGTHEN your CORE & OBLIQUES❗️ • • 🤕Stop doing all these twisting moves to strengthen your core. They’re potentially damaging your back and not strengthening your core and obliques near as much as you’d think. • • 🏋🏻Try this move instead. Get into a plank position with your hands under your shoulders (this will also strengthen your shoulders and work your shoulder stability). As you pull the weight through, you will have to use your obliques to
1.1M viewsMar 24, 2023
Instagramheydrrob
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Dr. Rob Jones on Instagram: "STOP doing this STRETCH for your BACK❗️ • • 🤕I would avoid this stretch because it may be contributing to your back pain rather than helping it! By flexing your spine in this position you could risk injuring your disks. • • 🏋🏻Try these 2 moves instead! • • ✅This move will safely stretch your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #
126.9K viewsMar 15, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "You need to be doing your front raises like this❗️ • • 🏋🏻If you are doing front raises, it’s important to be doing them properly like I show here. If you don’t, you could be putting your shoulders at risk and you aren’t maximizing the benefit of a front raise. Do them properly to keep your shoulder safe, work that front delt, and #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • 💪🏼Code: ‘DrRob’ for 10% off @transparent
907.1K viewsAug 27, 2023
Instagramheydrrob
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Dr. Rob Jones on Instagram: "Stop letting your knees cave in when squatting❗️ • • 🏋🏻Knee cave is a common default for a lot of people whenever they squat. This could cause you problems down the road especially when you add load. Let’s work on it! Follow these steps to activate your glutes and work on abduction so that you can keep your knees properly aligned when squatting! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportspe
119.4K viewsMay 22, 2023
Instagramheydrrob
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Dr. Rob Jones on Instagram: "This is THE BEST move for your HIPS❗️ • • 🏋🏻This is, in my opinion, the best move you can do to warm up your hips for athletics/working out or for overall hip mobility. Give it a shot and let me know how you like it in the comments! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #corestrength #corestability #corewor
47.8K viewsApr 21, 2023
Instagramheydrrob
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Dr. Rob Jones on Instagram: "Fix TENNIS ELBOW with a simple trick❗️ • • 💪🏼Are you getting that nagging tennis elbow pain? This simple trick can be done with a towel or an inexpensive flex bar and will help clear that pain up! Do it every day a couple times a day and let me know how it works for you! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #heydrrob #getbetternotolder #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluence
490.1K viewsApr 25, 2023
Instagramheydrrob
Dr. Rob Jones on Instagram: "Perfect your HIP THRUSTERS to grow your GLUTES❗️ • • 💪🏼Hip thrusters are an amazing exercise for anyone trying to grow or strengthen their glutes or gain explosiveness as an athlete! Just make sure you avoid lumbar hyperextension! • • 🏋🏻The move is great because it doesn’t place much load on your spine. Make sure to drive your knees out, brace your core with intra-abdominal pressure, and drive up until you’re neutral! • • ✅This will provide a back-safe way to wor
172K viewsMar 19, 2023
Instagramheydrrob
2:50
DOCTOR: "Stop Doing Burpees After You Turn 40" (Do THIS Instead!)
200K viewsOct 14, 2024
YouTubeDr. Rob Jones
10:55
Fix Your Low Back Pain With THESE Exercises (Instant Relief!)
16.8K viewsOct 10, 2024
YouTubeDr. Rob Jones
2:32
Top 3 Core Workouts From Dr. Rob! 💪 #coreworkout #coreexercise #heydrrob #getbetternotolder
26.3K views10 months ago
YouTubeDr. Rob Jones
2:57
The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!
11.5K viewsMar 11, 2023
YouTubeDr. Rob Jones
5:46
This Is Why You NEVER Suck Your Belly In! (How To Brace Your Core)
7.2K viewsOct 20, 2024
YouTubeDr. Rob Jones
7:13
This Is Getting Old: Moving Towards an Age-Friendly World: Podcast Overview
5.9K viewsFeb 18, 2020
YouTubeMelissaBPhD
0:26
guillermo del toro on getting older. #edit #motivation #cinematicedit
31.8K views2 months ago
YouTubeinspire-vision.
0:29
Protect your shoulder while doing lateral raises❗️ #HeyDrRob #GetBetterNotOlder #LateralRaises
204.1K viewsFeb 10, 2023
YouTubeDr. Rob Jones
0:21
Do planks correctly for maximum gains❗️ • • 🏋🏻Are you doing planks? GOOD! Keep doing them. BUT make sure you’re doing them correctly or you could be putting a lot of strain on the facet joints of your back. When you’re doing a plank, avoid going into hyperextension of the spine and instead create intra-abdominal pressure and find a neutral spine position! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sportsperformance #gymtok #
Jun 29, 2023
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