Slow and controlled Shoulder bridge on the Reformer. With added advanced variations. #reformer #pilates 👱🏻‍♀️🩰🧘‍♀️🩷
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Slow and controlled Shoulder bridge on the Reformer. With added adva…
329 views2 months ago
TikTokpilates2_0
SHOULDER BRIDGE ON THE REFORMER — Part 1 In this first part of the Shoulder Bridge, we start by refining the segmental articulation of the spine — teaching our students to move vertebra by vertebra while maintaining control and alignment. Notice how we emphasize: ✨ Neutral to imprint transition ✨ Lifting through tailbone, sacrum, and spine ✨ Creating one long line from shoulders to knees These foundational cues help students understand spinal mobility and pelvic stability before progressing into
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SHOULDER BRIDGE ON THE REFORMER — Part 1 In this first p…
8.9K views5 months ago
FacebookSwiss Pilates Institute
Shoulder Bridge on the Reformer ≠ how high you lift 👀 It’s about control. 3 cues we coach every time: 1️⃣ Tuck before you lift 2️⃣ Ribs down, core on 3️⃣ Heels drive into the shins Train smarter. No weak links. 🔥 #reformerpilates #pilatesform #pilatestok #pilatesstrength #houstonfitness
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Shoulder Bridge on the Reformer ≠ how high you lift 👀 It’s about contro…
985 views2 months ago
TikTokhardcorepilateshtx
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
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yourpilatesphysio.com
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Shoulder discomfort doesn’t mean stop - it means explore smarter ✨ These Reformer moves help find options without pain. Thoughts? Learn more in the newest Reformer manual 📖 DM me or check the link in bio🔗 #reformerpilatesinstructor #reformerpilates #pilateseducation | Pilates by Agi
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Shoulder discomfort doesn’t mean stop - it means explore smarter ✨ …
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